Create healthy habits, not restriction

My name is Daisy Lee, i’m a 25 year old qualified psychiatric nurse working within the emergency department of acute hospitals. A bit of background. During my final years of secondary school, i suffered with anorexia nervosa and severe body dysmorphia and used exercise as a negative tool. I have always been an active person so as part of my recovery, i have been able to develop a healthy attitude with exercise and have reaped the benefits of this alongside my job as a nurse (yes i am that annoying person in the office first thing full of exercise endorphins). I run social media platforms alongside this to keep myself accountable, and to support and motivate others by sharing my fitness experience. I am a lover of feeling strong, fit and healthy whilst making time to enjoy life without restriction.